MBRP is an evidence-based program that combines mindfulness meditation with relapse prevention skills to support recovery. MBRP helps participants to recognize and stay with discomfort (physical, cognitive and emotional) as opposed to reactively reaching for a "fix."
*This program is offered at no cost, with one condition: that you show up! Participants are expected to attend all weekly sessions and engage with home practice. The group depends on each member’s presence and commitment to work.
MBRP is an evidence-based program that combines mindfulness meditation with relapse prevention skills to support recovery. MBRP helps participants to recognize and stay with discomfort (physical, cognitive and emotional) as opposed to reactively reaching for a "fix."
*This program is offered at no cost, with one condition: that you show up! Participants are expected to attend all weekly sessions and engage with home practice. The group depends on each member’s presence and commitment to work.