Mindfulness.
Come home to yourself.
What People Are Saying about Meghan’s MBSR Classes
“Meghan grounds her curriculum in current research, and she expertly facilitated our learning experience. I gained practical tools that I use every day to remain centered and to manage personal and professional stress.”
— Drew B., Analyst
“MBSR taught me skills for understanding and managing my stress. My thinking changed, leading to clearer decision making and quality interactions with colleagues.”
— Virginia B., MS, Consultant
“I would highly recommend this course. I loved practicing these skills in the group setting. It was powerful to hear each other’s stories and how others were using these practices in their lives.”
— Anne M., MSW, LISW, Social Worker
“Thanks to this course, I find myself taking more time to respond to situations in which normally I would catastrophize.”